Cart
0
Yin yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep Fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Benefits of a regular practice
- Increases circulation and improves flexibility
- Calms and balances the mind and body
- Reduces stress and anxiety
- Releases fascia
- Encourages deeper relaxation
- Improves joint mobility
- Brings balance to the organs through meridian stimulation
Create a thriving workplace with tailored wellness experiences
Unlock your team’s full potential through our wellness programmes that go beyond promoting physical health – fostering team unity, workplace resilience and genuine bonds. Together, let’s transform your workplace culture while boosting productivity and employee satisfaction.
Plan your corporate wellness experience now
Experience corporate wellness your way
Onsite/Off Site Corporate Classes
Treat your team to a world of wellness with our 35+ class types, where each session is tailored to their unique vibe and goals. Picture this: mindfulness sessions that spark creativity, or energising workouts that boost productivity.
Corporate Class Pass
Buy discounted class passes in bulk and share them out, letting your team enjoy our studio sessions whenever suits them best.
Corporate Memberships
Unite your team through group wellness savings. The more employees join, the greater the savings — just like a wellness group buy for your workplace!