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Yoga Is for Every Body: Breaking the Myths
There’s a common image many people associate with yoga: a super-flexible person twisted into a pretzel pose on a beach....
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The Power of Breath: Unlocking Calm in Everyday Life
We breathe over 20,000 times a day—but how often do we really notice it? Breath is the bridge between the...
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Why Consistency Beats Intensity in Your Yoga Practice
When it comes to yoga, many people feel pressured to go all-in right from the start. They sign up for...