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Strengthen Your Body, Calm Your Mind, Uplift Your Spirit
Experience movement that nurtures both body and mind. Our sessions are thoughtfully designed to enhance flexibility, build core strength, promote inner calm, and support well-being for both adults and children. Gentle yet effective practices help you feel more centered, energized, and aligned—inside and out.
Enjoy 3 classes for just $48
Explore our Yoga Classes
Yin Yoga
Yin Yoga is a slow, meditative practice that targets deep tissues and joints. Poses are held longer to improve flexibility, release tension, and promote inner calm. Ideal for all levels seeking deep relaxation and stillness.
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Detox Yoga
A refreshing practice that combines twists, breathwork, and gentle flows to support your body's natural cleansing process. Feel lighter, clearer, and more energized. Suitable for all levels.
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Sun Salutations & Flow
Begin your practice with energizing Sun Salutations (Surya Namaskar) and ease into a graceful flow that builds strength, flexibility, and mindfulness. This class awakens the body, focuses the mind, and sets a positive tone for your day. Suitable for all levels.
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Shoulder Opening
This class focuses on gently releasing tension, improving mobility, and building strength in the shoulders, neck, and upper back. Perfect for anyone with tightness from stress, posture, or screen time. Great for all levels—feel light, open, and relaxed
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Stretch
A gentle class designed to release tension, improve flexibility, and enhance body awareness. Perfect for recovery, relaxation, or easing into movement—leaving you feeling open and refreshed. Suitable for all levels.
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Gentle Move
A calming and low-impact class designed to Improve mobility, release tension, and ease into mindful movement. Perfect for beginners, seniors, or anyone seeking a soft and nurturing practice. Move slowly, breathe deeply, and feel refreshed.
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Power Yoga
An energetic, fitness-based flow designed to build strength, stamina, and flexibility. This dynamic practice blends breath with movement. helping you sweat, sculpt, and feel empowered. O Perfect for those who want a strong mind-body workout. Suitable for all levels with modifications.
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Yoga Therapy
A healing-based practice that uses yoga postures, breathwork, and relaxation techniques to support physical and emotional well-being. Designed to help manage chronic pain, reduce stress, and restore balance—gently and mindfully. Ideal for recovery, rehabilitation, or personalized wellness.
Learn moreExplore our Barre classes
Barre
A fun, low-impact workout that blends ballet-inspired moves with yoga, pilates, and strength training. This class sculpts your muscles, improves posture, and builds total-body endurance. No dance experience needed — all levels welcome
Learn moreExplore our Mat Pilates classes
Evening Tone (Mat Pilates)
A calming, core-focused class designed to help you unwind after a busy day. Perfect for ending your day with mindful movement, breath, and balance. Suitable for all levels — no equipment needed.
Learn moreExplore our Kids Yoga classes
Face Yoga
Face Yoga is a series of gentle facial exercises designed to tone facial muscles, boost circulation, and promote healthy, glowing skin. It naturally lifts, firms, and smooths the face—without any invasive treatments.
Learn moreExplore our Face Yoga classes
Face Yoga
Face Yoga is a series of gentle facial exercises designed to tone facial muscles, boost circulation, and promote healthy, glowing skin. It naturally lifts, firms, and smooths the face—without any invasive treatments.
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