~ Pranayama ( Breathing exercise)

~ Simple Stretch

~ Sun Salutation / Basic Yoga movement

~ Pranayama ( Breathing exercise) Nadi Sodana

~ Stretching

~ Sun Salutation B

~ Pranayama ( Breathing exercise) Anuloma Viloma

~ Stretching

~ Warrior Series moves

~ Pranayama ( Breathing exercise) Surya Chandra Bedana

~ Stretching

~ Pigeon pose variation

~ Pranayama ( Breathing exercise) Kaapalabathi

~ Deep Stretch

~ Hip Opening

~ Pranayama ( Breathing exercise) Bhramari

~ Deep Stretch

~ Shoulder Opening

Pick 4 poses of your choice and master them