1:1 Beginner Packages

Start Your Yoga Journey

Ease into your practice with our specially designed Beginner Pack. Perfect for newcomers, this pack focuses on foundational poses, breathing techniques, and building confidence—helping you move mindfully and safely into the world of yoga.

Get over the Fear

Session 1 : Basic introduction

~ Pranayama ( Breathing exercise)

~ Simple Stretch

~ Sun Salutation / Basic Yoga movement

Session 2 : Basic Movement

~ Pranayama ( Breathing exercise) Nadi Sodana

~ Stretching

~ Sun Salutation B

Session 3: Warrior Poses

~ Pranayama ( Breathing exercise) Anuloma Viloma

~ Stretching

~ Warrior Series moves

Session 4 : Basic Asana/ Pose

~ Pranayama ( Breathing exercise) Surya Chandra Bedana

~ Stretching

~ Pigeon pose variation

Session 5: Hip opening

~ Pranayama ( Breathing exercise) Kaapalabathi

~ Deep Stretch

~ Hip Opening

Session 6: Shoulder Opening

~ Pranayama ( Breathing exercise) Bhramari

~ Deep Stretch

~ Shoulder Opening

Session 7-10: Personalized Practice

Pick 4 poses of your choice and master them

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Start Your Yoga Journey

Get over the Fear

Session 1 : Basic introduction

Session 2 : Basic Movement

Session 3: Warrior Poses

Session 4 : Basic Asana/ Pose

Session 5: Hip opening

Session 6: Shoulder Opening

Session 7-10: Personalized Practice

25% off your pack during your complimentary trial.