Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you. You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility. There are other dimensions to this, but to put it simply, just by observing the way somebody is sitting, you almost know what is happening with them. If you have observed yourself, if you are angry, you will sit one way; if you are happy, you sit another way; if you are depressed, you sit yet another way. For every different level of consciousness or mental and emotional situation that you go through, your body naturally tends to take certain postures. The converse of this is the science of asanas. If you consciously get your body into different postures, you can also elevate your consciousness.
The practice as you see it currently in most places – the mechanics of it – is simply of the body.
Benefits
- Stress reduction. In a single 90-minute session of Hatha yoga was associated with stress reduction. The same study determined that doing Hatha yoga on a regular basis can reduce perceived stress even more significantly.
- Reduced depression symptoms. Just 12 sessions of regular Hatha yoga practice can significantly decrease levels of anxiety and depression.
- Muscle and joint flexibility. Hatha yoga improves flexibility in the spine and hamstrings. The researchers also recommend Hatha yoga for older adults who need help improving the range of motion in their joints.
- Core strength. Just 21 days of Hatha yoga training can lead to improvements in core muscle strength and balance.
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