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- Muscle and joint flexibility. Hatha yoga improves flexibility in the spine and hamstrings. The researchers also recommend Hatha yoga for older adults who need help improving the range of motion in their joints
- Core strength. Just 21 days of Hatha yoga training can lead to improvements in core muscle strength and balance
- Stress reduction. A single 90-minute session of Hatha yoga was associated with stress reduction. The same study determined that doing Hatha yoga on a regular basis can reduce perceived stress even more significantly
- Reduced depression symptoms. Just 12 sessions of regular Hatha yoga practice can significantly decrease levels of anxiety and depression
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Unlock your team’s full potential through our wellness programmes that go beyond promoting physical health – fostering team unity, workplace resilience and genuine bonds. Together, let’s transform your workplace culture while boosting productivity and employee satisfaction.
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Onsite/Off Site Corporate Classes
Treat your team to a world of wellness with our 35+ class types, where each session is tailored to their unique vibe and goals. Picture this: mindfulness sessions that spark creativity, or energising workouts that boost productivity.
Corporate Class Pass
Buy discounted class passes in bulk and share them out, letting your team enjoy our studio sessions whenever suits them best.
Corporate Memberships
Unite your team through group wellness savings. The more employees join, the greater the savings — just like a wellness group buy for your workplace!