As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.

With power yoga, the emphasis is on the flow from one pose to the next, rather than approaching each pose separately. The poses aren’t disconnected from each other, unlike some other forms of yoga.

Power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body.

A power yoga class may seem more like an aerobics class than a relaxed, mindful yoga experience. Though it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative. 

Benefit :

• strengthening your heart and lungs
• helping control high blood pressure 
• improving cholesterol levels
• controlling blood sugar levels
• building stronger bones and muscles
• helping with weight loss
• improving sleep
• boosting energy levels
• improving brain function
• lowering your risk for chronic conditions like heart disease, stroke, and diabetes