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Vinyasa Yoga Benefit
Endurance and strength training. Because the challenging poses are done in quick succession, Vinyasa yoga helps build muscle strength while improving your fitness.
Stability and balance. While improved balance is a benefit of yoga in general, a course of Ashtanga-based yoga significantly improved their sense of balance and reduced their fall risk.
Cardio workout. Yoga & Physical Therapy, the fast-paced movements and physical challenge of Vinyasa yoga make it an ideal light-intensity cardiovascular workout.
Lower stress, less anxiety. Vinyasa yoga training helped lower stress and anxiety levels. It also helped the participants quit smoking.
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