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- Endurance and strength training. Because the challenging poses are done in quick succession, Vinyasa yoga helps build muscle strength while improving your fitness.
- Stability and balance. While improved balance is a benefit of yoga in general, a course of Ashtanga-based yoga significantly improved their sense of balance and reduced their fall risk.
- Cardio workout. Yoga & Physical Therapy, the fast-paced movements and physical challenge of Vinyasa yoga make it an ideal light-intensity cardiovascular workout.
- Lower stress, less anxiety. Vinyasa yoga training helped lower stress and anxiety levels. It also helped the participants quit smoking.
Create a thriving workplace with tailored wellness experiences
Unlock your team’s full potential through our wellness programmes that go beyond promoting physical health – fostering team unity, workplace resilience and genuine bonds. Together, let’s transform your workplace culture while boosting productivity and employee satisfaction.
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Onsite/Off Site Corporate Classes
Treat your team to a world of wellness with our 35+ class types, where each session is tailored to their unique vibe and goals. Picture this: mindfulness sessions that spark creativity, or energising workouts that boost productivity.
Corporate Class Pass
Buy discounted class passes in bulk and share them out, letting your team enjoy our studio sessions whenever suits them best.
Corporate Memberships
Unite your team through group wellness savings. The more employees join, the greater the savings — just like a wellness group buy for your workplace!