Wheel Yoga

Wheel Yoga stimulates the breath, opens the chest and shoulders, improves spinal flexibility, improves strength, and may even improve blood glucose levels and adrenal function

The Yoga Wheel is a hollow, circular shaped prop designed foraiding stretching, releasing tension and improving flexibility

What are the Benefits of Wheel Yoga?

  • It helps to do difficult stretches more safely
  • It can prevent injury
  • It improves your flexibility
  • It gives you dynamic support and better breathing
  • It makes you stronger
  • It gives you more variety in yoga poses
  • It stimulates your fascia/connective tissue

What is the flow of a Wheel Yoga class?

Centering : 5 mins

Pranayama : 5 mins

Stretching : 5 mins

Warm-up : 10 mins

Main Class : 25 mins

Cool Down : 5 mins

Savasana : 5 mins

How often should I take a Wheel Yoga class?

For maximum benefit we recommend minumum 2 - 3 classes per week