• Endurance and strength training. Because the challenging poses are done in quick succession, Vinyasa yoga helps build muscle strength while improving your fitness.
• Stability and balance. While improved balance is a benefit of yoga in general, a course of Ashtanga-based yoga significantly improved their sense of balance and reduced their fall risk.
• Cardio workout. Yoga & Physical Therapy, the fast-paced movements and physical challenge of Vinyasa yoga make it an ideal light-intensity cardiovascular workout.
• Lower stress, less anxiety. Vinyasa yoga training helped lower stress and anxiety levels. It also helped the participants quit smoking.

Centering : 5 mins

Pranayama : 5 mins

Stretching : 5 mins

Warm-up : 10 mins

Main Class : 25 mins

Cool Down : 5 mins

Savasana : 5 mins

For maximum benefit we recommend minumum 2 - 3 classes per week