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Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with "power yoga"
Vinyasa classes offer a variety of postures and no two classes are ever alike. The opposite would be "fixed forms" such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Benefits
- Endurance and strength training. Because the challenging poses are done in quick succession, Vinyasa yoga helps build muscle strength while improving your fitness.
- Stability and balance. While improved balance is a benefit of yoga in general, a course of Ashtanga-based yoga significantly improved their sense of balance and reduced their fall risk.
- Cardio workout. Yoga & Physical Therapy, the fast-paced movements and physical challenge of Vinyasa yoga make it an ideal light-intensity cardiovascular workout.
- Lower stress, less anxiety. Vinyasa yoga training helped lower stress and anxiety levels. It also helped the participants quit smoking.
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